As the advent of superfoods and health-conscious consumers, the demand for millet-based products has risen since the past few years. With 2023 representing the Year of Millets, lets read along to know on the health benefits of millets and much more.

In today’s world where immunity has taken a forefront, we bring you the science behind its correlation with nutrition. Here, we give you a gist of nutrients involved and foods that help boost the immune system.

Food Allergies can at times be life-threatening hence the Food Authority of India has made it essential for the food companies to declare them on the Food Label of their products

In 2011, the Indian state made it mandatory for all processed food products to be labelled vegetarian (green) or non-vegetarian (brown)

Diets for a Better Future is a study which investigates current food consumption patterns, the efficacy of national dietary guidelines and explores the potential for reducing greenhouse gas emissions by shifting toward more healthy and sustainable diets.

We all know how critical nutrition is for health and wellbeing. Food and nutrition are imperative for optimal physical and mental growth. But what happens if we don’t get the right kind of nutrition?

Deficiency of nutrients has led us to struggle with malnutrition and hidden hunger. Hence, in a hope to improve nutrition quality of the population, and the government established schemes/laws that helped eradicate them at large.

Protein deficiency is on the rise among Indians. The Food and Nutrition Security Analysis shows that average protein consumption amongst Indians is 47 grams per day as opposed to the recommended 60 grams per day.

Apart from Carbohydrates and fats, protein forms the third important macronutrient providing us with the nine essential amino-acids required for our growth, with the highest protein content present in animal foods compared to plant foods

LabelBlind rates food products on the basis of its nutritional profile on a scale of 1 to 5 where a lower number signifies food products with low nutrition and a high number signifies food products with higher nutrition