The food packages and containers are labelled in two ways which are Principal Display Panel (PDP) and Information Panel.

Health claims and nutrient claims are two tools found on pre-packaged foods that helps you make healthy choices

Diets for a Better Future is a study which investigates current food consumption patterns, the efficacy of national dietary guidelines and explores the potential for reducing greenhouse gas emissions by shifting toward more healthy and sustainable diets.

We all know how critical nutrition is for health and wellbeing. Food and nutrition are imperative for optimal physical and mental growth. But what happens if we don’t get the right kind of nutrition?

Deficiency of nutrients has led us to struggle with malnutrition and hidden hunger. Hence, in a hope to improve nutrition quality of the population, and the government established schemes/laws that helped eradicate them at large.

Protein deficiency is on the rise among Indians. The Food and Nutrition Security Analysis shows that average protein consumption amongst Indians is 47 grams per day as opposed to the recommended 60 grams per day.

Apart from Carbohydrates and fats, protein forms the third important macronutrient providing us with the nine essential amino-acids required for our growth, with the highest protein content present in animal foods compared to plant foods

Veganism is a food eating practise where you completely abstain from eating any animal/animal-derived products.

LabelBlind rates food products on the basis of its nutritional profile on a scale of 1 to 5 where a lower number signifies food products with low nutrition and a high number signifies food products with higher nutrition

Iron is an essential mineral for the normal production of blood. Read on to know more about the importance of iron, how much iron you need, and iron-rich foods

Fibre is important for good bacteria in the intestine and improves digestion. Want to know more about this nutrient?

Are Prebiotics and Probiotics same? Are they healthy? Read on to get answers to your questions