Vitamin B12 plays a variety of roles in your body such as producing red blood cells and providing energy. Read on more to know about its functions, side-effects, requirement, and sources.

Calcium is more than just bone health. Discover more about role of calcium, benefits, its amount required, and calcium-rich foods

Did you know that your body produces vitamin D from cholesterol after exposure to sunlight? Read on to know more about this “sunshine” vitamin.

Is zinc an essential nutrient? Or how much zinc is good for health? Read on to get answers to all your questions about this element.

You may have heard that omega-3 is a healthy fatty acid. But how does it help you? Read on to know more

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